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Online Therapy for Individuals, Couples and Families 
by experienced therapists

20-minute Free Therapy Consultation

 

Services provided in English & Spanish / Terapia en Español 

Covered by most insurance providers and benefits

 

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OUR THERAPY SERVICES

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Individual therapy can:

  • Increase your Self-esteem & Self-Confidence

  • Improve your Emotional Expression & Emotional Regulation

  • Create and Solidify healthier connections (w/ yourself & others)

  • Develop Effective Communication with others

  • Improve your Motivation

  • Achieve your Personal and Professional Goals

View Synonyms and Definitions
Couples thearpy

FAMILY THERAPY

Family Therapy can:

  • Strength your Family Bonds and Connections

  • Resolve Conflicts & Develop Problem-Solving Skills

  • Improve your Communication Styles

  • Cultivate Effective Parenting Strategies

  • Nurture Emotional Support and Validation

  • Cope with Family Transitions and Changes

  • Enhance your Family's Well-Being and Happiness

View Synonyms and Definitions

COUPLES THERAPY
 MARRIAGE COUNSELLING

Family therapy

 Couples Therapy can:

  • ​Enhance your Emotional Connection

  • Feel safe and confident that you can talk w/o fighting

  • Increase your Intimacy and Trust in each other

  • Improve your Communication & Work as a Team

  • Replace Negative Patterns with Healthier dynamics

  • Repair and Heal from Relationship Injuries

  • Enjoy being you in your relationship!

View Synonyms and Definitions

OUR THERAPY SERVICES CAN HELP YOU WITH:

ADULT TRAUMA, CHILDHOOD TRAUMA
&
Post-Traumatic Stress Disorder (PTSD)

 

RELATIONAL 
TRAUMA

ANXIETY   THERAPY
(panic attacks, social anxiety, OCD,  generalized anxiety) 

DEPRESSION THERAPY
(Loneliness, Mood regulation, lack of motivation)

RELATIONSHIP DIFFICULTIES: Disagreements, Conflict,  Negative Dynamics, Communication, Intimacy & Trust.

NAVEGATING
DATING

PREMARITAL COUNSELLING

LIFE TRANSITIONS: Immigration
Parenting
Divorce
Retirement

LOSS, GRIEF AND BEREAVEMENT

EFFECTIVE 
COMMUNICATION

LOW SELF-WORTH;
LOW SELF-ESTEEM

Negative Self- Image, Negative self-talk

FAMILY CONFLICTS & DYNAMICS
Family changes & transitions, blended Families

INFERTILITY, A.R.T., Alternative Family Building, Pregnancy, Childless Living

Who We Help

YOUNG
ADULTS

ADULTS

COUPLES

FAMILIES

SENIORS

We offer customized online therapy for individuals, couples, and families. We're committed to inclusivity and are proud to be BIPOC and LGBTQ+-affirming. Our priority is ensuring everyone feels respected and welcomed.

 

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The way we work, Set Us Apart

At Pando, we believe in celebrating your innate strengths rather than pathologizing. We work collaboratively with you to explore and nurture these strengths. Our goal is to equip you with the tools to overcome challenges and create meaningful, enduring changes in your life.

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SERVICES FEES

Counselling and psychotherapy are professional services. 

Some extended Health Care Plans will provide reimbursement for counselling and psychotherapy services or it could be part of the health spending account (HSA).    

*Please verify with your insurance plan in advance of starting therapy to determine your coverage.

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INDIVIDUAL THERAPY SESSIONS

50-minutes

150 - 220 CAD +

COUPLES THERAPY SESSIONS

50-minutes

180 - 250 CAD 

REDUCED RATE 
AFFORDABLE THERAPY

 

Therapy provided by a therapist-in-training under clinical supervision 

80 CAD 

* Sliding scale rates are available depending on financial circumstances.

Home: Price List

START THERAPY TODAY

We know what is like to feel nervous about starting therapy.
That is why we make accessing therapy easy for you!
Just visit our online booking page and schedule a free 20-minute therapy consultation with one of our therapists and see if we’re the right fit to reach your goals together

Book a FREE
Therapy Consultation

Register and book your

no-obligation FREE consultation

with one of our therapists

Book a Full
Session Therapy 

Are you ready to start your journey to change your life?

Click below and book a session to start soon.

Questions?
Want to be matched with a therapist?


 

Contact us

via email, phone or online form.

647-846-1012

men Wandering Traveler

Online therapy is convenient and effective.

We offer Online Therapy, Family Therapy, and Couples Therapy online.

Contact us to BOOK a no-obligation
15-MINUTE FREE THERAPY CONSULTATION

and learn more about how our online therapy services can help you lead a happier and healthier life.

CONTACT US or BOOK FREE CONSULTATION

Which type of therapy are you interested in?

Thank you for reaching out to us!We will be in touch with you shortly.

 Serving Areas: Toronto  Liberty Village  Etobicoke Mississauga  North York  Richmond Hill  Vaughan  Oakville  Brampton  Markham  Halton Hills

PANDO  COUNSELLING  &  PSYCHOTHERAPY

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