Begin your transformational Journey with Pando (I grow)
Professional Online Therapy for Individuals, Couples, and Families provided by compassionate and down-to-earth licensed therapists
15-minute Free Therapy Consultation
Services provided in English & Spanish / Español
Covered by most insurance providers and benefits
Welcome to Pando
Our mission is to help you overcome challenges, heal, improve, and transform your life.
Life is amazing, yes! But can also life challenge us in ways that leave us feeling lonely, down, anxious, overwhelmed, with low self-esteem, or worried about our future.
You might be experiencing some anxiety, navigating a difficult relationship, feeling stuck or confused, or perhaps you're yearning for a happier and more fulfilling life – one that you absolutely deserve.
Here, hope awaits, and you are just one step away from it: Our compassionate therapists are here to support and guide you on your path to regaining control of your life, healing, developing, and improving your relationships.
In essence, we help you cultivate healthier relationships with both yourself and others.
You don't need to carry this burden alone; we're here to help you find relief.
Begin your journey to feel better today by scheduling a 15-minute free therapy consultation
It's a no-obligation chance to discuss your needs and learn how we can help you on your path to healing and growth
The way we work, Set Us Apart
We don't pathologize; we empathize and help you understand yourself better and thrive.
We are experienced, compassionate, and down-to-earth therapists.
At Pando, we work from a strength-based approach, which means we genuinely believe in your innate strengths and capacity. Collaboratively, we explore and nurture these strengths to equip you to cope with your current challenges and to achieve meaningful and enduring changes in your life.
Our online therapy services are flexible and convenient. Have your sessions where you are, where you want.
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No need for a referral
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No waiting lists
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Convenient online booking
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Flexible appointment scheduling
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Therapy covered by insurance
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Affordable Therapy available
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No commute time, parking, sharing a waiting area, etc.
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Just contact us.
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We have immediate availability
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You can book your own sessions.
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Mornings, afternoons, evenings & Wknds
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Some offer direct billing*
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Our budget-friendly option
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Save time and money; invest those in yourself
ADULT TRAUMA, CHILDHOOD TRAUMA
&
Post-Traumatic Stress Disorder (PTSD)
RELATIONAL
TRAUMA
ANXIETY THERAPY
(panic attacks, social anxiety, OCD, generalized anxiety)
DEPRESSION THERAPY
(Loneliness, Mood regulation, lack of motivation)
RELATIONSHIP DIFFICULTIES: Disagreements, Conflict, Negative Dynamics, Communication, Intimacy & Trust.
NAVEGATING
DATING
PREMARITAL COUNSELLING
LIFE TRANSITIONS: Immigration
Parenting
Divorce
Retirement
LOSS, GRIEF AND BEREAVEMENT
EFFECTIVE
COMMUNICATION
LOW SELF-WORTH;
LOW SELF-ESTEEM
Negative Self- Image, Negative self-talk
FAMILY CONFLICTS & DYNAMICS
Family changes & transitions, blended Families
YOUNG
ADULTS
Who We Help
ADULTS
COUPLES
FAMILIES
SENIORS
Our online therapy services are tailored to address the distinct needs of various client groups. Whether you fall into the category of young adults, adults, or seniors seeking support as individuals, or if you are seeking therapy for couples or for your family, our online therapy sessions are specifically designed to cater to your unique needs.
We are dedicated to fostering a safe and inclusive environment and take pride in our commitment to being BIPOC and LGBTQ+-affirming and sensitive. Our goal is to ensure that every individual who seeks our services feels genuinely welcomed and respected within our therapeutic community.
SERVICES FEES
Counselling and psychotherapy are professional services.
Some extended Health Care Plans will provide reimbursement for counselling and psychotherapy services or it could be part of the health spending account (HSA).
*Please verify with your insurance plan in advance of starting therapy to determine your coverage.
* Sliding scale rates are available depending on financial circumstances.
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Start Therapy Today
We know what is like to feel nervous about starting therapy.
That is why we make accessing therapy easy for you!
Just visit our online booking page and schedule a free 15-minute therapy consultation with your therapist of choice and decide if you are a good team to work together toward your goals.
Questions?
Want to be matched with a therapist?
Contact us with your questions and/or requests
via email, phone or online form.
Which option suits you best?
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Register here and schedule a No-Obligation Free Therapy Consultation.
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Ready to start right away? Book a full session at your convenience.
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Do you have questions, or want to get matched with a therapist?
Fill out the form, send us an email, or call us at 647-846-1012
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Online therapy is convenient and effective.
We offer Online Therapy, Family Therapy, and Couples Therapy online.
Contact us to BOOK a no-obligation
15-MINUTE FREE THERAPY CONSULTATION
and learn more about how our online therapy services can help you lead a happier and healthier life.
Our friendly team is here to answer any questions you may have and help you get started!
CONTACT US OR BOOK FREE CONSULTATION
Serving Areas: Toronto Liberty Village Etobicoke Mississauga North York Richmond Hill Vaughan Oakville Brampton Markham Halton Hills
PANDO COUNSELLING & PSYCHOTHERAPY