Online Therapy for Individuals, Couples and Families
by experienced therapists
20-minute Free Therapy Consultation
Services provided in English & Spanish / Terapia en Español
Covered by most insurance providers and benefits
OUR THERAPY SERVICES
Individual therapy can:
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Increase your Self-esteem & Self-Confidence
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Improve your Emotional Expression & Emotional Regulation
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Create and Solidify healthier connections (w/ yourself & others)
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Develop Effective Communication with others
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Improve your Motivation
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Achieve your Personal and Professional Goals
FAMILY THERAPY
Family Therapy can:
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Strength your Family Bonds and Connections
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Resolve Conflicts & Develop Problem-Solving Skills
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Improve your Communication Styles
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Cultivate Effective Parenting Strategies
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Nurture Emotional Support and Validation
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Cope with Family Transitions and Changes
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Enhance your Family's Well-Being and Happiness
COUPLES THERAPY
MARRIAGE COUNSELLING
Couples Therapy can:
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Enhance your Emotional Connection
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Feel safe and confident that you can talk w/o fighting
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Increase your Intimacy and Trust in each other
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Improve your Communication & Work as a Team
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Replace Negative Patterns with Healthier dynamics
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Repair and Heal from Relationship Injuries
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Enjoy being you in your relationship!
OUR THERAPY SERVICES CAN HELP YOU WITH:
ADULT TRAUMA, CHILDHOOD TRAUMA
&
Post-Traumatic Stress Disorder (PTSD)
RELATIONAL
TRAUMA
ANXIETY THERAPY
(panic attacks, social anxiety, OCD, generalized anxiety)
DEPRESSION THERAPY
(Loneliness, Mood regulation, lack of motivation)
RELATIONSHIP DIFFICULTIES: Disagreements, Conflict, Negative Dynamics, Communication, Intimacy & Trust.
NAVEGATING
DATING
PREMARITAL COUNSELLING
LIFE TRANSITIONS: Immigration
Parenting
Divorce
Retirement
LOSS, GRIEF AND BEREAVEMENT
EFFECTIVE
COMMUNICATION
LOW SELF-WORTH;
LOW SELF-ESTEEM
Negative Self- Image, Negative self-talk
FAMILY CONFLICTS & DYNAMICS
Family changes & transitions, blended Families
Who We Help
YOUNG
ADULTS
ADULTS
COUPLES
FAMILIES
SENIORS
We offer customized online therapy for individuals, couples, and families. We're committed to inclusivity and are proud to be BIPOC and LGBTQ+-affirming. Our priority is ensuring everyone feels respected and welcomed.
The way we work, Set Us Apart
At Pando, we believe in celebrating your innate strengths rather than pathologizing. We work collaboratively with you to explore and nurture these strengths. Our goal is to equip you with the tools to overcome challenges and create meaningful, enduring changes in your life.
SERVICES FEES
Counselling and psychotherapy are professional services.
Some extended Health Care Plans will provide reimbursement for counselling and psychotherapy services or it could be part of the health spending account (HSA).
*Please verify with your insurance plan in advance of starting therapy to determine your coverage.
* Sliding scale rates are available depending on financial circumstances.
START THERAPY TODAY
We know what is like to feel nervous about starting therapy.
That is why we make accessing therapy easy for you!
Just visit our online booking page and schedule a free 20-minute therapy consultation with one of our therapists and see if we’re the right fit to reach your goals together
Questions?
Want to be matched with a therapist?
Contact us
via email, phone or online form.
647-846-1012
Online therapy is convenient and effective.
We offer Online Therapy, Family Therapy, and Couples Therapy online.
Contact us to BOOK a no-obligation
15-MINUTE FREE THERAPY CONSULTATION
and learn more about how our online therapy services can help you lead a happier and healthier life.
CONTACT US or BOOK FREE CONSULTATION
Serving Areas: Toronto Liberty Village Etobicoke Mississauga North York Richmond Hill Vaughan Oakville Brampton Markham Halton Hills
PANDO COUNSELLING & PSYCHOTHERAPY