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Attention-Deficit/Hyperactivity Disorder (ADHD)

Have you noticed challenges that might suggest ADHD in yourself as an adult?

Are you observing signs in yourself that resonate with adult ADHD?

Whether you're personally navigating ADHD or supporting a loved one, seeking ADHD therapy can make a significant difference in managing its complexities. At Pando Counselling & Psychotherapy, we focus on guiding clients through the challenges associated with ADHD, helping them effectively cope and thrive in their lives. While we don't offer formal diagnoses or assessments, our ADHD therapy provides a supportive space where you can find relief and learn effective strategies to regain control and navigate your life more smoothly.

Our goal is to empower you with strategies to navigate daily challenges, enhance focus, manage time effectively, and regulate emotions.

time management; procastination; ADHD symptoms; ADHD Therapy

Signs that you may be dealing with ADHD 

Symptoms of ADHD

  • Do you often find yourself easily distracted or have difficulty maintaining focus, even on tasks that you find interesting or important?

  • Are you frequently forgetful, misplacing things, or having trouble staying organized in your daily life?

  • Do you struggle with managing your time effectively, often procrastinating or having difficulty following through on tasks or commitments?

  • Do you tend to act impulsively, making decisions quickly without fully considering the consequences?

  • Do you find it challenging to sit still for extended periods, often feeling the need to move or engage in activities to stay physically restless or mentally occupied?


ADHD isn’t just limited to childhood; it can persist into adulthood, and it’s often unnoticed and untreated. It affects focus, task completion, direction-following, impulse control, emotional regulation, and organization. Sometimes, it also brings along companions like depression, anxiety, and low self-esteem.


Therapy for ADHD 

How can therapy help with ADHD?

ADHD Therapy can help in managing symptoms and improving overall functioning.

Our ADHD THERAPY focuses on:

  • Time Management and Organization: Learn tools to structure your life more efficiently.

  • Motivation and Productivity: Acquire strategies to boost motivation and achieve goals.

  • Emotion Regulation: We will teach you how to navigate and manage emotions effectively.

  • Positive Self-Talk: Guiding you to overcome negative self-perception and unhelpful behaviors.

  • Stress-Coping Skills: We will teach you techniques to handle stressors with resilience.

  • Addressing Co-Occurring Issues: Treating anxiety, depression, and self-esteem concerns.


Our ADHD Therapists

Our therapists understand the complexities of ADHD in adults. Using evidence-based practices like Cognitive-Behavioral Therapy (CBT), our ADHD therapists tailor sessions to help you with co-existing mood and anxiety disorders. Our ADHD therapy is designed to equip you with strategies, techniques and skills to address forgetfulness, reduced concentration, impulsivity, and organizational challenges.

At Pando Clinic, our approach is holistic and personalized. We emphasize a non-judgmental atmosphere, where your experiences are valued and validated. Remember, you’re on a unique journey, and it’s okay to seek support. Let’s work together towards a life where ADHD doesn’t hinder your potential but becomes a part of your unique strengths. If you're ready to take that step, we’re here to support you every stride of the way.

Start Your Therapy for ADHD Today


We know what is like to feel nervous about starting therapy.

That is why we make accessing ADHD Therapy easy for you!

Just visit our online booking page and schedule a free 15-minute therapy consultation with your therapist(s) of choice and decide if you are a good team to work together toward your goals.

Book a FREE
Therapy Consultation

Register and book your FREE consultation with one of our compassionate therapists

Book a Full Session Therapy for ADHD

Ready to start therapy for ADHD? Click below and book a session to start soon.

Call Us or Contact Us
and tell us more

Contact us with your questions and/or requests 

via email, phone or online form.

 Serving Areas: Toronto   Liberty Village   Etobicoke  Mississauga   North York   Richmond Hill   Vaughan   Oakville   Brampton   Markham   Halton Hills


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