Signs that you may be dealing with ADHD 

Symptoms of ADHD

• Do you often find yourself easily distracted or have difficulty maintaining focus, even on tasks that you find interesting or important?

• Are you frequently forgetful, misplacing things, or having trouble staying organized in your daily life?

• Do you struggle with managing your time effectively, often procrastinating or having difficulty following through on tasks or commitments?

• Do you tend to act impulsively, making decisions quickly without fully considering the consequences?

• Do you find it challenging to sit still for extended periods, often feeling the need to move or engage in activities to stay physically restless or mentally occupied?

 

ADHD isn’t just limited to childhood; it can persist into adulthood, and it’s often unnoticed and untreated. It affects focus, task completion, direction-following, impulse control, emotional regulation, and organization. Sometimes, it also brings along companions like depression, anxiety, and low self-esteem.

 

Therapy for ADHD 

How can therapy help with ADHD?

ADHD Therapy can help in managing symptoms and improving overall functioning.

Our ADHD THERAPY focuses on:

• Time Management and Organization: Learn tools to structure your life more efficiently.

• Motivation and Productivity: Acquire strategies to boost motivation and achieve goals.

• Emotion Regulation: We will teach you how to navigate and manage emotions effectively.

• Positive Self-Talk: Guiding you to overcome negative self-perception and unhelpful behaviors.

• Stress-Coping Skills: We will teach you techniques to handle stressors with resilience.

• Addressing Co-Occurring Issues: Treating anxiety, depression, and self-esteem concerns.

 

Our ADHD Therapists

Our therapists understand the complexities of ADHD in adults. Using evidence-based practices like Cognitive-Behavioral Therapy (CBT), our ADHD therapists tailor sessions to help you with co-existing mood and anxiety disorders. Our ADHD therapy is designed to equip you with strategies, techniques and skills to address forgetfulness, reduced concentration, impulsivity, and organizational challenges.

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At Pando Clinic, our approach is holistic and personalized. We emphasize a non-judgmental atmosphere, where your experiences are valued and validated. Remember, you’re on a unique journey, and it’s okay to seek support. Let’s work together towards a life where ADHD doesn’t hinder your potential but becomes a part of your unique strengths. If you're ready to take that step, we’re here to support you every stride of the way.