Have you noticed challenges or signs that might suggest ADHD?

Whether you're personally navigating ADHD or supporting a loved one, seeking ADHD treatment can make a significant difference in managing its complexities.

At Pando Counselling & Psychotherapy, we help you through the challenges associated with ADHD, helping you to effectively cope and thrive in your life.

Find relief + learn effective strategies to regain control + navigate your life more smoothly.

We want to empower you with strategies to navigate daily challenges, enhance focus, manage time effectively, and regulate emotions.

ADHD Therapy in Toronto

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Symptoms of ADHD

Signs that you may be dealing with ADHD

Difficulty maintaining focus
Forgetful, misplacing things, or having trouble staying organized
Often procrastinating or having difficulty following through on tasks
Making decisions quickly without fully considering the consequences
Challenging to sit still, often feeling the need to move

Therapy for ADHD in Toronto
How can therapy help with ADHD?

ADHD Therapy can help you manage symptoms and improve overall functioning.

Our ADHD THERAPY focuses on:

Time Management and Organization: Learn tools to structure your life more efficiently.
Motivation and Productivity: Acquire strategies to boost motivation and achieve goals.
Emotion Regulation: We will teach you how to navigate and manage emotions effectively.
Positive Self-Talk: Guiding you to overcome negative self-perception and unhelpful behaviors.
Stress-Coping Skills: We will teach you techniques to handle stressors with resilience.
Addressing Co-Occurring Issues: Treating anxiety, depression, and self-esteem concerns.

Start Your Treatment for ADHD in Toronto

We know what is like to feel nervous about starting therapy.

That is why we make accessing ADHD Therapy in Toronto easy for you!

Just visit our online booking page and schedule a free 15-minute therapy consultation with your therapist(s) of choice and decide if you are a good team to work together toward your goals.