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Sara Hafeez
Registered Psychotherapist (Qualifying) with CRPO.
Hi, I’m Sara and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
My approach is holistic which means that we will delve into all aspects of who you are to determine how your challenges are affecting your day-to-day life, your overall well-being, and your mental health. I also use a person-centered approach which means, you are the expert in your life and I will work from a non-directive approach to assist you in understanding your own experience of the world and what works best for you. Because every person is unique, I use an integrative style (drawing from various theories and approaches) to ensure that you receive therapy that is tailored to you and your needs.
As a first-generation immigrant and person of colour, I understand intersectional experiences of vulnerability, change, shock, and trauma. This is why, I work from an inclusive and culturally-responsive approach because each person presents a unique set of personal cultural identities that influences their way of viewing and being in the world.
My goal is to provide you with the tools to help you better understand and increase your awareness of yourself. This will promote a deeper, authentic, and more meaningful relationship with yourself, with others, and within the larger society.
My areas of support include Stress, Depression, Anxiety, Life Transitions, Parenting, Grief, Coping skills, Women's Issues, Spirituality, Self-Esteem, among others.
.I integrate Cognitive Behavioral Therapy (CBT), Acceptance and commitment therapy (ACT), Mindfulness-Based, Attachment-Based, Person-Centered, Eclectic/Integrative, Motivational Interviewing, Strength-Based, Culturally-Sensitive framework.
I provide services in English, Urdu and Indi to teens, adults, and seniors (13 years of age & up).