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Anger Management in Toronto

Are you struggling with anger in your life, or someone you care about is facing this challenge?

At Pando, we understand that anger can be a complex and overwhelming emotion, hurting you and your relationships, well-being, and overall quality of life.

Our team of compassionate and experienced therapists is here to

help you find healthier ways to express and manage your anger.

What is Anger? 

Anger is often considered a secondary emotion, meaning that, it typically arises as a reaction to a primary emotion or underlying feeling. It acts as a protective emotional response that shields us from experiencing or confronting deeper, more vulnerable emotions.

In this context, your anger serves as a defense mechanism, a way to mask or cope with the primary emotions that you may find uncomfortable, threatening, or difficult to express.

Some common primary emotions that can lead to the emergence of anger as a secondary emotion include:

Fear   -   Hurt or Pain  -   Frustration  -   Injustice or Unfairness  -  Grief


Redefining Anger. By identifying and addressing the primary emotions that underlie anger, you can develop healthier coping mechanisms and more constructive ways of expressing yourself. Our therapists work with you to explore the underlying feelings, helping you manage and resolve the root causes of your anger more constructively and learn new ways of expressing yourself.

This work in therapy can be a transformational experience in your life.

Symptoms of Anger

Why am I angry all the time?  Why am I angry at everyone? 

Why am I angry for no reason? Do I have anger issues? Why do I overreact?


When anger becomes uncontrollable or destructive, it can lead to a wide range of physical, emotional, and interpersonal problems. Some common symptoms of unmanaged anger include:


Frequent outbursts -  Difficulty in expressing feelings effectively - Increased heart rate, tension, and restlessness - Problems with relationships, both personal and professional -Health issues like high blood pressure, headaches, and digestive problems - Self-destructive behaviours, etc.

Understanding the underlying causes of your anger is a crucial step in learning to manage it. Our therapists are trained to help you explore and identify the triggers that contribute to your anger, whether they stem from past experiences, traumatic experiences, stressors, or unmet needs.

Begin your path to emotional wellness by realizing that your anger does not define you. Our team is dedicated to helping you break free from control of anger and develop healthier ways of expressing your emotions and needs.

Start Anger Management in Toronto

We know what is like to feel nervous about starting therapy.

That is why we make accessing Anger Management in Toronto easy for you!

Just visit our online booking page and schedule a free 15-minute therapy consultation with your therapist(s) of choice and decide if you are a good team to work together toward your goals.

Book a FREE
Therapy Consultation

Register and book your FREE consultation with one of our compassionate therapists

Book a Full Session Anger Management

Ready to start therapy for Anger? Click below and book a session to start soon.

Call Us or Contact Us
and tell us more

Contact us with your questions and/or requests 

via email, phone or online form.


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