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Psychotherapist for Anxiety in Vaughan

We help you understand anxiety, its symptoms and effective treatments for a calmer life. Our psychotherapists guide you to restore anxiety to a healthy level.

Anxiety as a spectrum

How do I know if my anxiety is"bad", high or a disorder?

Excessive or Intensified Anxiety

When we need help and to take action.

  • Excessive: Intensified anxiety involves an excessive or disproportionate level of anxiety in response to situations or stressors that typically wouldn't provoke such a reaction.

  • Constant: It may not be limited to specific situations and becomes part of daily life.

  • Disproportional: The anxiety experienced is often disproportionate to the actual threat or situation. For instance, I feel overwhelming anxiety about everyday tasks like leaving the house or making a phone call.

  • Impairing: Intense anxiety significantly impairs an individual's ability to function in various areas of life. It may interfere with work, relationships, and overall quality of life.

  • Physical Symptoms: Anxiety disorders can be accompanied by a wide range of physical symptoms, such as panic attacks, muscle tension, rapid heartbeat, and digestive issues.

  • Not Easily Managed: Individuals with excessive anxiety often find it challenging to control or alleviate their symptoms using self-help strategies. Professional intervention, such as therapy or medication, is frequently required.

What are the Symptoms of Anxiety?

Symptoms of anxiety - Anxiety treament

Psychotherapist in Vaughan 

Your Path to Healing and Regaining Control of Your Life

At Pando, we're dedicated to supporting you on your journey to overcoming anxiety and regaining control of your life. Our compassionate and effective approach to anxiety treatment is tailored to your specific needs and challenges.

Personalized Healing: Our team of experienced psychotherapists understands that no two individuals are alike. We work closely with you to create a personalized treatment plan.

Evidence-Based Techniques: At Pando, we rely on evidence-based therapeutic techniques to empower you in managing your anxiety effectively. These methods include:

  • Cognitive-behavioural Therapy (CBT) 

  • Exposure Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Mindfulness and Relaxation Techniques

With our holistic approach, we aim to help you regain control over your anxiety and achieve a state of well-being and balance. Your path to healing starts here at Pando.

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Start Your Therapy for Anxiety Today

Just visit our online booking page and schedule a free 15-minute psychotherapy consultation with a psychotherapist and decide if you are a good team to work together toward your goals.

View Synonyms and Definitions

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Therapy for Anxiety in Consultation

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Book a Full Session for Anxiety Therapy

If you are ready to start therapy for anxiety, click below and book a session to start soon.

Call Us or Contact Us
and tell us more

Contact us with your questions and/or requests 

via email, phone or online form.

Serving areasWoodbridge  Concord  Thornhill  Maple  Thornhill Woods  Brownridge  Lakeview Estates  Vellore Village  Patterson  Islington Woods  Beverley Glen  Sonoma Heights


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