Anxiety as a spectrum

How do I know if my anxiety is"bad", high or a disorder?

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Excessive or Intensified Anxiety

When we need help and to take action.

• Excessive: Intensified anxiety involves an excessive or disproportionate level of anxiety in response to situations or stressors that typically wouldn't provoke such a reaction.

• Constant: It may not be limited to specific situations and becomes part of daily life.

• Disproportional: The anxiety experienced is often disproportionate to the actual threat or situation. For instance, I feel overwhelming anxiety about everyday tasks like leaving the house or making a phone call.

• Impairing: Intense anxiety significantly impairs an individual's ability to function in various areas of life. It may interfere with work, relationships, and overall quality of life.

• Physical Symptoms: Anxiety disorders can be accompanied by a wide range of physical symptoms, such as panic attacks, muscle tension, rapid heartbeat, and digestive issues.

• Not Easily Managed: Individuals with excessive anxiety often find it challenging to control or alleviate their symptoms using self-help strategies. Professional intervention, such as therapy or medication, is frequently required.