Individual therapy
Our mission is to guide and support you to feel excited about being yourself and being thrilled about your life.
Our aim is to foster safe, healthy and nurturing relationships – both with yourself and others.
Individual therapy for:
Anxiety, Worrying & Overthinking
Depression & Low Motivation
Stress & Burnout
Up & Down Mood Swings
Low Self-Esteem
Perfectionism
Feeling "stuck"
Life Transitions
Relationship Issues
Trauma and PTSD
ADD & ADHD
Loss, Grief and Bereavement
Work-Related Issues
Health Changes/ Chronic Pain
Effective & Assertive Communications
Perinatal & Postnatal Therapy
Infertility & Alternative Family Building
Helping you to:
Increase your Self-esteem and Confidence:
Learn how to boost your self-assurance and self-worth.
Improve your Emotional Regulation:
Gain control over your emotions and reactions. Feel more Balanced.
Have Healthier Relationships:
Cultivate more satisfying and harmonious connections with friends, family, significant others, co-workers, and WITH YOURSELF.
Communicate Effectively and Assertively:
Learn how to express yourself in a way that your needs are understood and respected.
Manage Stress:
Learn how to effectively manage and reduce stress.
Resolve Conflict:
Acquire new skills on how to resolve disagreements, or conflicts constructively.
Hold Healthier Boundaries:
Learn how to establish and maintain boundaries that protect your well-being.
Develop Better Coping Skills:
Develop healthier strategies for coping with life's challenges.
Why We're the Right Choice for You
Safety and Understanding: We offer a nonjudgmental and secure space to express your concerns.
Experienced Team: Our therapists bring years of experience to guide you.
Convenience: Access our services online, ensuring comfort and accessibility.
A Friendly Environment: We aim for a friendly and down-to-earth atmosphere to help you feel safe.
Start Therapy Today
We know what is like to feel hesitant about starting therapy.
That is why we make accessing therapy easy for you!
Just visit our online booking page and schedule a 15-minute FREE therapy consultation with your therapist(s) of choice and decide if you are a good team to work together toward your goals.
PANDO COUNSELLING & PSYCHOTHERAPY