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Individual therapy

Our mission is to guide and support you to feel excited about being yourself and being thrilled about your life.

Our aim is to foster safe, healthy and nurturing relationships – both with yourself and others.

Woman in therapy
Individual therapy for:

Anxiety, Worrying & Overthinking

Depression & Low Motivation

Stress & Burnout

Anger Management

Up & Down Mood Swings 

Low Self-Esteem


Feeling "stuck"

Life Transitions

Relationship Issues

Trauma and PTSD


Loss, Grief and Bereavement

Work-Related Issues

Health Changes/ Chronic Pain

Effective & Assertive Communications

Perinatal & Postnatal Therapy

Infertility & Alternative Family Building

Helping you to:

Increase your Self-esteem and Confidence:

Learn how to boost your self-assurance and self-worth.

Improve your Emotional Regulation:

Gain control over your emotions and reactions. Feel more Balanced.

Have Healthier Relationships:

Cultivate more satisfying and harmonious connections with friends, family, significant others, co-workers, and WITH YOURSELF.

Communicate Effectively and Assertively: 

Learn how to express yourself in a way that your needs are understood and respected.

Manage Stress:

Learn how to effectively manage and reduce stress.

Resolve Conflict:

Acquire new skills on how to resolve disagreements, or conflicts constructively.

Hold Healthier Boundaries:

Learn how to establish and maintain boundaries that protect your well-being.

Develop Better Coping Skills:

Develop healthier strategies for coping with life's challenges.

Why We're the Right Choice for You


Safety and Understanding: We offer a nonjudgmental and secure space to express your concerns.

Experienced Team: Our therapists bring years of experience to guide you.

Convenience: Access our services online, ensuring comfort and accessibility.

A Friendly Environment: We aim for a friendly and down-to-earth atmosphere to help you feel safe.

Start Therapy Today

We know what is like to feel hesitant about starting therapy.

That is why we make accessing therapy easy for you!

Just visit our online booking page and schedule a 15-minute FREE therapy consultation with your therapist(s) of choice and decide if you are a good team to work together toward your goals.

Book a FREE
Therapy Consultation

Register and book your FREE consultation with one of our compassionate therapists

Book a Full Session 

If you are ready to start therapy click below and book a session to start soon.

Contact Us

Contact us with your questions and/or to be matched with a therapist.


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